What Is A Mindful Moment

What Is A Mindful Moment - Mindfulness can be practiced in as little as five minutes per day; Mindful awareness is about noticing what is happening when it happens. It is paying attention in a particular way:

It is paying attention in a particular way: Mindfulness can be practiced in as little as five minutes per day; Mindful awareness is about noticing what is happening when it happens.

It is paying attention in a particular way: Mindful awareness is about noticing what is happening when it happens. Mindfulness can be practiced in as little as five minutes per day;

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It Is Paying Attention In A Particular Way:

Mindful awareness is about noticing what is happening when it happens. Mindfulness can be practiced in as little as five minutes per day;

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