Proper Sprint Form

Proper Sprint Form - If you feel any muscle tightness or joint pain, back off and continue to warm up. Perform your first sprint at about 60% max intensity.

If you feel any muscle tightness or joint pain, back off and continue to warm up. Perform your first sprint at about 60% max intensity.

If you feel any muscle tightness or joint pain, back off and continue to warm up. Perform your first sprint at about 60% max intensity.

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Perform Your First Sprint At About 60% Max Intensity.

If you feel any muscle tightness or joint pain, back off and continue to warm up.

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