Knee Push Ups Form

Knee Push Ups Form - Like the push up, the knee push up is an upper body push that primarily targets the chest, front delts, and triceps. It is a horizontal push.

Like the push up, the knee push up is an upper body push that primarily targets the chest, front delts, and triceps. It is a horizontal push.

Like the push up, the knee push up is an upper body push that primarily targets the chest, front delts, and triceps. It is a horizontal push.

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It Is A Horizontal Push.

Like the push up, the knee push up is an upper body push that primarily targets the chest, front delts, and triceps.

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